Can I Run DeepSeek-R1-Distill-Qwen-14B on MacBook Pro 14" (M4 Pro, 24 GB)?

Superseded model. DeepSeek R1 has been superseded by DeepSeek V4. This page is kept for reference; the newer family is a better starting point. View DeepSeek V4 →

Written by Jakub Rusinowski · Last updated January 20, 2025

These figures are for DeepSeek-R1-Distill-Qwen-14B, a distill of Qwen2.5-14B — not the full DeepSeek R1. The full DeepSeek R1 (671B) needs about 405 GB of weights at Q4_K_M and is a different model.

Yes, but it is tight

Yes, but it is tight — DeepSeek R1 Distill Qwen 14B at Q8_0 needs about 17 GB of the 18 GB usable on MacBook Pro 14" (M4 Pro, 24 GB), leaving only ~1 GB before the runtime starts swapping. Expect ~9.4 tok/s (estimated), with room for about 8,192 tokens of context.

Confidence: medium · Recommended quantization: Q8_0 · Estimated speed: ~9.4 tok/s

MacBook Pro 14" (M4 Pro, 24 GB) — what it gives a model

Usable memory for models18 GB
Memory bandwidth273 GB/s
Form factorLaptop
Operating systemmacOS
Memory upgradeableNo — soldered
Price$1,999 (lib/data/laptops.ts (street price), checked 2026-07-06)

DeepSeek R1 on MacBook Pro 14" (M4 Pro, 24 GB): memory by quantization

QuantMemory neededFits 18 GB?Max contextEst. speedDownload
F1630.1 GB✗ No28 GB
Q8_017 GB✓ Yes8K~9.4 tok/s14.9 GB
Q6_K13.6 GB✓ Yes32K~11.9 tok/s11.5 GB
Q5_K_M12.1 GB✓ Yes32K~13.6 tok/s9.9 GB
Q4_K_M10.6 GB✓ Yes32K~15.6 tok/s8.5 GB
Q3_K_M8.1 GB✓ Yes64K~21.1 tok/s6 GB
Q2_K6.7 GB✓ Yes64K~26.1 tok/s4.6 GB

Which DeepSeek R1 sizes fit

VariantNeeds at Q4_K_MFits?Est. speed
DeepSeek R1 (671B)406.5 GB✗ Too large
DeepSeek R1 Distill Qwen 32B22.3 GB✗ Too large
DeepSeek R1 Distill Qwen 14B10.6 GB✓ Fits~15.6 tok/s
DeepSeek R1 Distill Llama 8B6.7 GB✓ Fits~25.7 tok/s

What to watch out for

MacBook Pro M4 Pro 24 GB limitations

Recommended setup

Ollama or LM Studio (Metal) — MLX for the fastest Apple-native throughput

How these numbers are calculated

FAQ

Can I run DeepSeek R1 on MacBook Pro 14" (M4 Pro, 24 GB)?

Yes, but it is tight — DeepSeek R1 Distill Qwen 14B at Q8_0 needs about 17 GB of the 18 GB usable on MacBook Pro 14" (M4 Pro, 24 GB), leaving only ~1 GB before the runtime starts swapping. Expect ~9.4 tok/s (estimated), with room for about 8,192 tokens of context.

Which quantization of DeepSeek R1 should I use on MacBook Pro 14" (M4 Pro, 24 GB)?

Q8_0 — it needs about 17 GB of the 18 GB available, downloads as roughly 14.9 GB, and runs at an estimated 9.4 tokens/sec with up to 8K of context.

What limits DeepSeek R1 on MacBook Pro 14" (M4 Pro, 24 GB)?

Nothing binding — the model fits with headroom and generates at a usable speed on this hardware.

Which runtime should I use?

Ollama or LM Studio (Metal) — MLX for the fastest Apple-native throughput

Other Models on MacBook Pro 14" (M4 Pro, 24 GB)

DeepSeek R1 on GPUs

What This Model Is Good At

Model & Tools

← Can I Run It? | DeepSeek R1 model page | Check your hardware