Can I Run Cosmos 3 on MacBook Pro 14" (M4 Pro, 24 GB)?
Written by Jakub Rusinowski · Last updated July 21, 2026
Yes
Yes — Cosmos 3 Nano at Q6_K needs about 15.4 GB of the 18 GB usable on MacBook Pro 14" (M4 Pro, 24 GB) (~2.6 GB spare), at ~19.4 tok/s (estimated), with room for about 16,384 tokens of context.
Confidence: medium · Recommended quantization: Q6_K · Estimated speed: ~19.4 tok/s
MacBook Pro 14" (M4 Pro, 24 GB) — what it gives a model
| Usable memory for models | 18 GB |
| Memory bandwidth | 273 GB/s |
| Form factor | Laptop |
| Operating system | macOS |
| Memory upgradeable | No — soldered |
| Price | $1,999 (lib/data/laptops.ts (street price), checked 2026-07-06) |
Cosmos 3 on MacBook Pro 14" (M4 Pro, 24 GB): memory by quantization
| Quant | Memory needed | Fits 18 GB? | Max context | Est. speed | Download |
|---|
| F16 | 34.2 GB | ✗ No | — | — | 32 GB |
| Q8_0 | 19.2 GB | ✗ No | — | — | 17 GB |
| Q6_K | 15.4 GB | ✓ Yes | 16K | ~19.4 tok/s | 13.1 GB |
| Q5_K_M | 13.6 GB | ✓ Yes | 16K | ~21.9 tok/s | 11.3 GB |
| Q4_K_M | 11.9 GB | ✓ Yes | 16K | ~24.9 tok/s | 9.7 GB |
| Q3_K_M | 9.1 GB | ✓ Yes | 16K | ~32.7 tok/s | 6.8 GB |
| Q2_K | 7.5 GB | ✓ Yes | 16K | ~39.4 tok/s | 5.3 GB |
Which Cosmos 3 sizes fit
| Variant | Needs at Q4_K_M | Fits? | Est. speed |
|---|
| Cosmos 3 Super | 41.8 GB | ✗ Too large | — |
| Cosmos 3 Nano | 11.9 GB | ✓ Fits | ~24.9 tok/s |
| Cosmos 3 Edge | 4.1 GB | ✓ Fits | ~70.9 tok/s |
What to watch out for
- 1 larger variant of Cosmos 3 does not fit and would need CPU offload or different hardware.
- This model does not publish its full attention configuration, so the KV-cache share of these figures is inferred from its parameter count rather than computed exactly.
- Memory on this machine is not upgradeable, so the configuration you buy is the ceiling for every model you will ever run on it.
MacBook Pro M4 Pro 24 GB limitations
- Unified memory is soldered and cannot be upgraded after purchase.
- 24 GB is the practical ceiling for a single mid-size model plus a long context.
Recommended setup
Ollama or LM Studio (Metal) — MLX for the fastest Apple-native throughput
How these numbers are calculated
- Memory need = quantized weights + KV cache at 8,192 tokens (f16) + 0.8 GB runtime overhead.
- 24 GB unified memory at 273 GB/s, shared between CPU and GPU.
- macOS reserves a share of unified memory for the system, so not all of it is available to a model.
- Throughput is a memory-bandwidth roofline estimate, not a measurement. It is labelled "estimated" everywhere it appears.
- KV cache is inferred from the parameter count because this model does not publish its full attention configuration.
FAQ
Can I run Cosmos 3 on MacBook Pro 14" (M4 Pro, 24 GB)?
Yes — Cosmos 3 Nano at Q6_K needs about 15.4 GB of the 18 GB usable on MacBook Pro 14" (M4 Pro, 24 GB) (~2.6 GB spare), at ~19.4 tok/s (estimated), with room for about 16,384 tokens of context.
Which quantization of Cosmos 3 should I use on MacBook Pro 14" (M4 Pro, 24 GB)?
Q6_K — it needs about 15.4 GB of the 18 GB available, downloads as roughly 13.1 GB, and runs at an estimated 19.4 tokens/sec with up to 16K of context.
What limits Cosmos 3 on MacBook Pro 14" (M4 Pro, 24 GB)?
Nothing binding — the model fits with headroom and generates at a usable speed on this hardware.
Which runtime should I use?
Ollama or LM Studio (Metal) — MLX for the fastest Apple-native throughput
Other Computers
Other Models on MacBook Pro 14" (M4 Pro, 24 GB)
Cosmos 3 on GPUs
What This Model Is Good At
Model & Tools
← Can I Run It? | Cosmos 3 model page | Check your hardware